Plantar Fasciitis and Foot Pain

At Innovo Chiropractic in World Golf Village, St. Augustine, we understand how plantar fasciitis can disrupt your daily life. This common foot condition, which affects the plantar fascia—a band of tissue connecting your heel to your toes—can lead to significant discomfort and mobility challenges. Our expert chiropractors provide holistic, personalized care to address the root causes of plantar fasciitis and help you find lasting relief.

What Is Plantar Fasciitis?

Plantar fasciitis occurs when the plantar fascia becomes inflamed, causing pain and stiffness, particularly during those first steps in the morning or after sitting for a while. Common symptoms include:

1. Heel Pain: Sharp, stabbing pain near the base of the foot.

2. Foot Arch Discomfort: Tenderness or pain along the arch of the foot.

3. Stiffness: Difficulty flexing the foot, especially after rest.

4. Aggravation with Activity: Pain that worsens with prolonged walking, running, or standing.

   
   

Our Holistic Chiropractic Approach

At Innovo Chiropractic, we take a comprehensive approach to plantar fasciitis, addressing both the symptoms and the underlying causes to promote lasting relief and healthier movement. Our care includes:

1. Thorough Foot and Gait Analysis

   • We carefully evaluate your foot structure and biomechanics to pinpoint factors contributing to plantar fasciitis.

2. Chiropractic Adjustments

   • Targeted adjustments to the feet, ankles, and spine to restore alignment, reduce stress on the plantar fascia, and improve overall function.

3. Soft Tissue Therapy

   • Techniques such as massage and myofascial release to ease tension in the muscles and fascia, enhancing circulation and flexibility.

4. Custom Orthotics

   • Recommendations or custom solutions for orthotic devices to support proper foot mechanics and reduce strain.

5. Strengthening and Stretching Exercises

   • Tailored exercises to strengthen your feet and lower legs, promoting better movement and long-term foot health.

   
   

Find Relief and Restore Your Stride

At Innovo Chiropractic, our commitment to holistic wellness means we go beyond treating the pain to enhance your overall foot health. If plantar fasciitis is holding you back, let us help you get back to moving with ease.

👉 Schedule your consultation today and take the first step toward pain-free living with Innovo Chiropractic in World Golf Village, St. Augustine. We’re here to support you every step of the way!