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Sciatica can be a frustrating and debilitating condition, causing sharp, shooting pain that radiates from the lower back down the leg. At Innovo Chiropractic in World Golf Village, St. Augustine, we specialize in providing holistic, personalized care to address the root causes of sciatica, relieve discomfort, and restore your mobility and quality of life.
What Is Sciatica?
Sciatica occurs when the sciatic nerve, the longest nerve in the body, becomes compressed or irritated. This can lead to a variety of symptoms, including:
Sharp Pain: Radiating pain from the lower back through the buttocks and down one leg.
Tingling or Numbness: A “pins and needles” sensation or areas of reduced sensation in the leg or foot.
Muscle Weakness: Difficulty moving the leg or foot due to nerve irritation.
Worsened Pain with Movement: Activities like bending, sitting, or walking may aggravate symptoms.
How Innovo Chiropractic Can Help
At Innovo Chiropractic, we take a comprehensive approach to sciatica care, focusing on relieving pain, addressing the underlying causes, and preventing future episodes. Here’s how we help:
1. Digital Spinal and Nerve Imaging
Our advanced digital X-rays *if necessary and assessments help us pinpoint the exact cause of your sciatica, whether it’s a herniated disc, spinal stenosis, or misalignment. This allows us to develop a targeted and effective care plan.
2. Chiropractic Adjustments
Gentle, precise adjustments to the spine and pelvis relieve pressure on the sciatic nerve, restore proper alignment, and improve overall nerve function. These adjustments are designed to provide relief and promote healing.
3. Soft Tissue Therapy
Techniques like myofascial release and massage are used to relax tight muscles, reduce inflammation, and ease pressure on the sciatic nerve. These therapies complement adjustments and accelerate recovery.
4. Functional Rehabilitation Exercises
We create personalized exercise programs to strengthen your core and lower back muscles, improve flexibility, and support your spine. These exercises reduce the likelihood of future sciatica flare-ups.
5. Postural and Ergonomic Guidance
Poor posture and improper movement patterns can exacerbate sciatica. We provide practical tips and ergonomic solutions to help you maintain proper alignment during daily activities.
Relieve Sciatica and Reclaim Your Life
Sciatica doesn’t have to keep you from enjoying your daily activities. At Innovo Chiropractic, we’re dedicated to helping you find relief and long-term solutions through our holistic, patient-centered care.
👉 Schedule your consultation today and take the first step toward pain-free living with Innovo Chiropractic in World Golf Village, St. Augustine. Let us help you get back to feeling your best—stronger and healthier than ever.
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