Tendonitis

At Innovo Chiropractic in World Golf Village, St. Augustine, we understand how tendonitis can disrupt your daily life and physical activities. This condition, caused by inflammation or irritation of a tendon, can lead to pain, stiffness, and reduced mobility. Whether your tendonitis is from repetitive motions, sports, or an injury, our holistic chiropractic care is here to provide personalized solutions for relief and recovery.

What Is Tendonitis?

Tendonitis occurs when a tendon—the thick cord that connects muscle to bone—becomes inflamed. It commonly affects areas like the shoulder, elbow, wrist, knee, or ankle. Symptoms often include:

Pain and Tenderness: Discomfort near the affected joint, especially during movement.
Stiffness: Difficulty moving the joint after rest or inactivity.
Swelling: Mild swelling around the tendon.
Weakness: Affected muscles may feel weak or less stable.

How Innovo Chiropractic Can Help

At Innovo Chiropractic, we take a comprehensive approach to treating tendonitis, focusing on relieving pain, restoring function, and preventing future flare-ups. Here’s how we can help:

1. Digital Spinal and Joint X-Rays

We use advanced digital imaging to assess the health of the affected joint and surrounding structures. This technology helps us pinpoint the cause of tendonitis and tailor a treatment plan that addresses your specific needs.

2. Chiropractic Adjustments

Targeted adjustments restore proper alignment to the joints and surrounding structures, reducing tension on the tendon and improving overall function. By optimizing joint movement, we help alleviate strain and discomfort.

3. Soft Tissue Therapy

Techniques like myofascial release and therapeutic massage are used to relieve tension, reduce inflammation, and improve circulation around the tendon. These therapies accelerate healing and improve mobility.

4. Functional Rehabilitation Exercises

We design personalized exercise programs to strengthen the muscles and tendons around the affected joint. These exercises enhance stability, reduce the risk of re-injury, and support long-term recovery.

5. Postural and Ergonomic Guidance

Tendonitis is often linked to repetitive motions or poor posture. We provide practical tips to adjust your movements and workplace ergonomics, helping to reduce strain on your tendons and prevent future issues.

Get Back to the Activities You Love

At Innovo Chiropractic, we’re here to help you move freely and comfortably again. Our holistic care approach combines cutting-edge technology like digital X-rays with personalized treatments to provide lasting relief from tendonitis.

👉 Book your consultation today and take the first step toward pain-free living with Innovo Chiropractic in World Golf Village, St. Augustine. Let us help you get back to doing what you love—stronger and healthier than ever.